CBT For Anxiety And Depression

Check-in: Brief review of mood, stress, and anything that spiked symptoms since the last visit.
Thought tracking: Looking at recent situations, the thoughts that showed up, and how those thoughts shaped emotion and behavior.
Cognitive restructuring: Slowing down those thoughts, questioning them, and practicing more accurate, balanced alternatives.
Skill-building: Learning tools such as breathing, grounding, scheduling pleasant activities, or graded exposure to feared situations.

Gently untangle the thoughts, beliefs, and habits that keep you stuck, and learn simple, practical tools you can actually use in everyday life.

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